Group Meditation-SVC

In today’s fast-paced world, it’s easy to feel overwhelmed, disconnected, or mentally scattered. Group meditation offers a grounding space to reset, refocus, and reconnect — not just with yourself, but with a supportive and compassionate community. Whether you’re new to meditation or looking to deepen your practice, joining a group can bring clarity and calm that’s often hard to cultivate alone. There’s a unique energy that arises when people sit together in stillness — an unspoken sense of peace and shared presence that makes the experience more powerful and restorative. Beyond the stillness, group meditation nurtures a sense of belonging. It gently reminds us that we’re not alone in our journey to live more mindfully and compassionately. Practicing in the community can boost your motivation, open new perspectives, and strengthen emotional resilience. You’ll leave each session feeling more centered, connected, and inspired — not just during meditation, but in everyday life. This isn’t just a practice; it’s the beginning of a journey toward greater awareness, inner peace, and lasting change. Let this be your first step toward a more conscious and wholehearted life. Give it a try — you might be pleasantly surprised by what unfolds. Sometimes the smallest step toward stillness can lead to the most meaningful transformation. Come with an open heart and leave with a renewed sense of calm, clarity, and connection.

Agenda
9:15–9:30 am – Check-In
9:30–9:45 am – Moving Meditation
9:45–10:25 am – Sitting Meditation & Massages
10:25–10:40 am – Break
10:40–11:10 am – Walking Meditation
11:10–11:40 am – Dharma Talk, Discussion & Sharing

 

Notes:

All are welcome. No prior experience is necessary.
Please wear loose, comfortable clothing that allows for easy breathing and relaxation.
Bring your own water bottle to support sustainability and conservation.
We welcome walk-ins — feel free to stop by!