I had an incredible experience attending a group meditation session last Saturday from 9 am to 12 pm. It was my first visit to the Dharma Drum Mountain San Francisco Bay Area Center and my initial foray into any form of meditation therapy. The volunteers and fellow attendees were exceptionally respectful, friendly, incredibly supportive, and catered to my needs with great understanding. Upon my arrival, Anne warmly welcomed me, gave me a tour of the center, and offered valuable advice for beginners.

I’ve been managing ADHD symptoms on my own for quite some time and had always considered meditation as a potential aid, yet I never took the steps to pursue it until now. Choosing Dharma Drum for my inaugural meditation session was a decision I’m thankful for. We began by bringing awareness back to ourselves through moving meditation, followed by seated meditation in silence, focusing on relaxation, calmness, and mindfulness. After exploring various techniques, we had the opportunity to speak with the Venerable for feedbacks, questions, or concerns. I had numerous questions about managing ADHD through meditation and the overall efficacy of the practice. My questions were thoroughly addressed, leaving me feeling transformed. I gained a deeper understanding of meditation’s importance and its potential benefits for anyone.

I’m eager to attend more sessions. If possible, I’d join every single one! I highly recommend this center!